These are the 5 sex positions that will help you burn a lot of calories!

Do you dread going to the gym? Not everybody enjoys working out, however every single person enjoys sex. Trade your time spent at the gym with sex because with sex you get pleasure and you can also burn a lot of calories. Nobody has ever said, ‘ I am too lazy to have sex.’ So isn’t it the easiest way to burn calories?  The more sexually active you are, the more calories you burn. So, for all those people who want to burn calories but are too lazy to hit the gym, here are 5 sex positions that also serve as great exercise. ALSO READ Sex Calendar 2017: 12 sex positions for an erotic year!

1. The Doggy style

The Doggy style is one of the most preferred sex positions by couples. In this position, the woman has to be on her knees and the man will penetrate from behind.  Your shoulders, upper- back muscles and also your arms get a lot of exercise since you use these body parts the most for supporting your body in this sex position. ALSO READ 6 facts about the doggy style sex position that every couple must know!

2. Cow Girl position

For the uninitiated, the cowgirl sex position is where the woman is on the top. You can face the man and sit on the top or you can also try the reverse cowgirl position where your back is facing the man. Either ways, this position is one of the best for pleasure and also some work out.  It will help you strengthen your thighs, calves and your butt. This sex position is as good as doing squats. ALSO READ These are the 5 hottest bathtub sex positions to spice up your sex life!

3. The standing position

Not every couple can do the standing sex position. You need to be a little fit to try this. Since the man does it by holding his partner’s weight, the man also needs to be fit enough to do this. The standing position will give ample exercise to your arms, thighs, calves and also bum. And with a lot of sweating, you will certainly burn a lot of calories. ALSO READ Kamasutra sex positions for women: 5 hottest sex positions for an intense sexual pleasure!

4. The Missionary

The missionary sex position is one of the most popular sex positions. Despite this position being a man on top position and being pretty lazy, it still can give a good workout. It all depends on how turned on you are. If your movements are faster, it can work wonders.  When the man thrusts, the woman can also thrust back and that will help in burning a lot of calories.  The missionary position also is a good work out for butt. ALSO READ Sex when you are tired: 5 ways to have sex when you are tired AF!

5. The Lotus position

The Lotus position is a very intimate sex position. The man and the woman are both sitting. The woman will be on the top and she has to wrap her legs tightly around her man. The man holds her and slowly helps her thrust.  The man’s abs will be used the most here to lift the woman. The woman also gets ample exercise since she is the one doing the thrusting here and thus her whole body gets the much needed work out. (ALSO READ Best sex positions to try on your honeymoon: 5 sex positions that will spice up your honeymoon!).

All these sex positions will definitely help you burn some calories, but at the same time it will also amp up your sex life.

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