Tuesday, January 7, 2020

The best scene in "When Harry Met Sally..." – the fake orgasm – was a group effort

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BFIOne of the film's key pleasures is its carefully organized structure. Even critics who were mostly negative about the film appreciated this, with 7 Days confirming: "The scenario is full of symmetry and recurrence," and The Village Voice remarking on the film working "by reprises, choric refrains." Indeed it is designed around paired or matching moments either in different sequences across the film, or within specific scenes.
Diner Scenes
When, wrong-footed by Harry's deadpan assumption of her sexual inexperience, Sally stumbles into the diner protesting the reverse, she manages to announce to the entire restaurant that she has had plenty of good sex. Meg Ryan performs Sally's mortification extremely effectively: we can tell how embarrassed Sally is by the extreme angle at which she holds her head while she walks to their table, an angle which shields her from having to make eye contact with any of the diners to whom she has just made this intimate declaration. This incident obviously forecasts, and indeed results in, the more famous diner scene later in the movie; there Sally exacts her revenge on Harry for the humiliation he has caused her here by embarrassing him in return.
For this matched moment, in one of the most famous scenes in recent cinema, one interlude has already considered the context of the faked orgasm and another will look at parodies of it, so what else can one say of a scene that has become such a part of contemporary popular culture that even people who have never seen "When Harry Met Sally..." can recite the punchline? One thing to acknowledge is the collaborative nature of the scene's genesis. As Reiner and Ephron make equally clear, both they and the two actors made contributions to its creation. (Ephron, 2013) Ephron states that Reiner and Scheinman, having appalled her with their revelations of men's secrets, wanted to hear whether women did similar things. In addition to admitting that women sometimes send themselves flowers, which found its way into Marie's story, Ephron revealed that women sometimes faked orgasms. Scheinman and Reiner loved the idea of incorporating this into the film and wrote a speech for Sally to deliver, but it was Ryan who suggested she actually act it out, "somewhere incongruous." The famous punchline was then suggested by Crystal, and delivered in impeccably dry style by Estelle Reiner, the director's mother.
The deli scene echoes and balances out the earlier diner moment, as this time Sally is in full control of the situation, willfully attracting attention and getting revenge on Harry. In both cases he is the bystander and she is the active one. In the former instance, she is embarrassed, but in the latter, it is her choice to make a scene, and smugly teach him a lesson.
The scene begins with Sally enquiring about Harry's avoidance of post-intercourse intimacy, and announcing that she is pleased she never got involved with him because she would inevitably end up as just another one of the women he left at 3 am. This statement is enlightening as it reveals that she wants more from Harry than a one-night stand. He can see that she is angry, but fails to realize that this is tantamount to a declaration of her feelings for him. When he says “This is not about you," and she retorts "Yes it is!" she is saying as clearly as she can at this point that being his friend is no longer enough. Sally, however, hides the avowal by burying her personal anger in feminine solidarity: he is "an affront to all women." But it seems the resultant punishment by embarrassment is not only to pay him back for her discomfiture in the earlier diner scene, and not only for his hubris at thinking himself a phenomenal lover, but also because she is jealous of him sleeping with other women.Besides Meg Ryan's spirited performance, three more aspects of the scene illustrate why it is such a satisfying one to watch. First, Harry's supreme sexual confidence is carefully established by Crystal's decision to carry on eating while talking with Sally about his escape habits, though she slaps her sandwich down in annoyance: this precisely demonstrates Harry's nonchalance about his behavior, and suggests he equates sex with food, a hunger for both being frequently aroused and simply assuaged. The other two micro-moments bookend Sally's faking performance: Ryan conveys the moment Sally decides to teach him a lesson by a slight sideways look of her eyes, as if weighing something up, along with a tiny jutting motion of her jaw. She then goes into her exhibition, moaning, banging the table, tossing her head from side to side and attracting the attention of the other diner patrons. When she has finished, she breathes deeply once and then picks up her fork again, smiles at Harry and calmly takes a bite of food. The return to normal lunch behavior is evidence that she was putting on a show for him as, her actions imply, other women will have done. She considers her point proven. And it seems as if she is right, since, miraculously, for once Harry has nothing to say – he just smiles sheepishly. Of course any response from him is made unnecessary because of the riposte from Estelle Reiner, but denying Harry the last word feels like a victory for Sally here.
Sex Dream/Fantasy


These paired moments grant us further insights into the characters of the protagonists. Harry's story sounds more like one of his comic routines than an actual dream, and underlines that though he is maturing, he still looks on sex as a competitive sport - and one at which he considers himself to be Olympic-standard. This vaunted expertise will be undermined in the celebrated deli scene, but for now Harry is left to boast, again revealing his fundamental belief in the differences between the desires of men and of women. His throwaway punchline, "Must've been the dismount," links back to his conversation with Sally when he asserted all men wanted to leave straight after sex. Crudely the dismount can be taken as the moment when he rolls off his prone partner, but metaphorically it is the moment when he tries to disengage from intimacy and depart.Sally's fantasy is similarly illuminating, but about her lack of an adult sex drive and imagination, rather than lack of commitment. Comically, Harry again manages to get her to recount her fantasy, even though she thinks it's embarrassing, by telling her not to tell him. She then relates her desire for a faceless man to rip off her clothes. Nothing else happens in this fantasy, which is pointedly lacking both in detail and in actual sex. It is the run-up, rather than the act, which Sally thinks about, or rather the costuming, since the only variable element in the fantasy is what she is wearing. These symmetrical scenes demonstrate not only how comfortable the friends now are with each other, but also that they belong together. Sex with Harry will show Sally just what she has been missing, increase her satisfaction with her sex life, while committing to Sally will be a sign of maturity in Harry. He will give the faceless man an identity, as she will help him with his dismount problem.

The blissful and bizarre world of ASMR


Have you ever stumbled upon an hourlong online video of someone folding napkins? Or maybe crinkling paper, sorting a thimble collection or pretending to give the viewer an ear exam? They’re called ASMR videos and millions of people love them and consider watching them a fantastic way to relax. Other viewers count them among the strangest things on the internet.
So are they relaxing or strange? I think they are both, which is why I have been fascinated with trying to understand ASMR for the past five years. In researching my new book “Brain Tingles,” I explored the many mysteries about ASMR as well as best practices for incorporating ASMR into various aspects of life, like parenting, spas and health studios.
ASMR is short for Autonomous Sensory Meridian Response. Enthusiast Jennifer Allen coined the term in 2010. You may also hear this phenomenon called “head orgasms” or “brain tingles.” It’s distinct from the “aesthetic chills” or frisson some people experience when listening to music, for instance.
People watch ASMR videos in hopes of eliciting the response, usually experienced as a deeply relaxing sensation with pleasurable tingles in the head. It can feel like the best massage in the world – but without anyone touching you. Imagine watching an online video while your brain turns into a puddle of bliss.
Scroll through the comments on ASMR videos and you’ll find plenty of viewers saying that it helps their anxiety, insomnia, depression and other conditions. These comments are not hard science, but they have motivated researchers to look into ASMR in more detail.

A 2015 study reported that the majority of viewers of ASMR videos watch these videos to relax, deal with stress and fall asleep. Some viewers even felt the videos were helpful to their depression and chronic pain. A 2017 study found a majority of viewers watch the videos to relax and some felt the videos helped their anxiety. A 2018 study reported that ASMR videos helped viewers feel more calm, less stressed and less sad, and the participants were so relaxed that their heart rates slowed down in the researchers’ lab.
No one’s sure what percent of the population can experience ASMR, but there may be an associated personality type. Research suggests that being open to new experiences is a personality trait more commonly found in those who experience ASMR than in those who don’t. A 2016 study found differences between the brain connections of those who experience ASMR and those who don’t. But participants weren’t being scanned as they experienced ASMR, so brain activity during the response was still a mystery.
In a recently published study, my co-authors and I reported what happened in the brains of 10 volunteers while they experienced ASMR. We asked participants to lie still and watch their favorite ASMR videos while inside a functional magnetic resonance imaging scanner.

When people were experiencing that ASMR tingling, certain areas of the brain were more active: most notably the medial prefrontal cortex and nucleus accumbens. Interestingly, these brain regions are also active when people, and other mammals, interact with each other in positive ways, like during parenting or grooming behaviors. ASMR videos may be tapping into our natural ability to be soothed by the sights and sounds our brains associate with caring individuals.
Can ASMR be experienced without the stimulus of another person? Some people do report being able to stimulate ASMR in themselves by clearing their minds, focusing on themselves, focusing on loved ones or thinking about ASMR triggers. The process and result may be similar to meditation, mindfulness, or even the calmness reported with praying and religious experiences. The brain regions active during a religious experience in some individuals are similar to those we saw activated during ASMR.
Intentionally harnessing the triggers

Monday, January 6, 2020

Rough Hands Are Bad For Men's Sex & Orgasm

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Would You Choose Sex Or TV?

When faced with the choice of sex or television, is it possible to have both?
It was 11:45 p.m. on a Wednesday night. My wife and I were exhausted and cozied up in bed together. We both had one thing on our minds. Unfortunately, it wasn't the same thing. I was craving sex and she was craving the season three finale of "Friday Night Lights." We were at a standstill, experiencing what some might call a "21st century marital pickle." It seems Netflix and sites like Hulu just might be the modern couple's greatest obstacles to a steady sex life. The continuous supply of great TV is so accessible and so compelling, many a good couple become hooked like crackheads and forget about making their own entertainment. Through burning eyes and next day regret, couples machete through a season of "Lost" or "The Wire," ignoring or forgetting to fuel their loins. But on this night, something in me snapped and I drew a line in the sand … with my penis. "Babe," I said, "we're in a losing battle against awesome TV. It will never end. There are too many TV shows out there; when do we get to do it?" The Frisky: Sex With Steph: My Boyfriend Has A Low Sex Drive
My wife took in what I was saying. She looked at me, looked at our alarm clock and sighed. She turned toward the computer screen and slowly back at me. "But, don't you want to see what college Lyla Garrity winds up going to?"
"Ah crap!" I said. She was right. I did want to know. In fact, it felt more like I needed to know. Lyla worked her tail off to get into Vanderbilt and now her dad wipes out her college fund on a hair-brained business deal and she's forced to go to San Antonio State?!
I began losing my libido to a flood of questions. Could Lyla truly thrive at State? Would it be academically challenging enough? Would Tim Riggins bring her down or could Mrs. Taylor find a third way to solve all this? I was no longer in my bedroom in Brooklyn. I was deep in Dillon, Texas. Focus Wehle! I collected myself. " I got it," I declared with pride to my wife. "Let's merge."
When faced with the choice of sex or television, is it possible to have both?
"Merge?"
"Yes, combine our needs. Sex-flix. It'll be like 'smores; two great things made better together."
"Really?" she asked.  I nodded with confidence. "Fine," she hesitated. "Let's give it a shot."
What ensued was not what most would consider lovemaking. It was not the union of two people—deeply enmeshed, emotionally and physically—majestically working together to achieve erotic bliss. In between establishing shots and minor plot lines, my wife and I would tug at each other's bodies and haphazardly fondle various private parts. During fade-outs we would turn to each other to quickly kiss or establish eye contact to acknowledge each other like two kids in a middle school hallway. At one point, my wife seemed to offer me her breasts solely for the purpose of occupying me so she could better concentrate on Coach Taylor's locker room speech.
Was this going well? I wondered. About ten minutes into the program, we were both fully aroused by the unfolding drama and marginally ready for intercourse. "Should we do it?" I asked my wife.  Her eyes locked on the screen, she replied, "Sure," delivered in a short whisper as if we were bothering the show's characters. "OK, don't mind me," I said jokingly, "we'll just be having sex." During the mating, we jockeyed for position to get a clear shot of the screen. To a spectator it would appear more like a junior college wrestling match than a session of intercourse. A few times, my wife asked me to stop breathing so loud and on one occasion rolled me on my back so she could better control my movement. Eventually, we settled into a sort of steady "red light, green light 1, 2, 3" routine in which we would do our humping in calculated spurts and stop suddenly during important scenes. The Frisky: Girl Talk: A Guy Found My Nuva Ring. . .Inside Of Me
When faced with the choice of sex or television, is it possible to have both?
Strangely enough my mojo seemed to elevate during the Lyla and Tyra Collete scenes. My wife's arousal seemed to spike with the arrival of Tim Riggins' on-camera time.  I found myself feeling like the fifth wheel when Riggins would tussle his dumb hair or gaze into Lyla's soul with those gorgeous eyes. "Should I leave you two alone?" I joked to my wife. She didn't seem to hear me as she was clearly fantasizing about being ravaged in the back of Riggins' pick-up, parked underneath the Dillon High Bleachers. "Hey, that's my wife you got there, Riggins," I moronically felt like screaming to my laptop.

A few moments later, I began closing in on an orgasm. Maybe it was the music, maybe it was my wife, but as luck would have it, my big moment coincided with a tight Landry close-up followed by some serious Buddy Garrity screen time. NO, NO, why was this happening? I thought to myself. His giant, red, mailbox of a face staring dead at me—taunting me. Don't let me go out like this. At least give me … Saracen's mom? Mayor Lucy Rodell?! Santiago?! SOMEBODY ELSE. Damn you! The Frisky: Sex Diary: Award Groping, Meh-Makeout, Ex-Tension & An Emotionally Ambiguous Cuddle
It was futile. Suffice to say I had achieved an emotionally upsetting but surprisingly potent orgasm. My wife rubbed my back for 10 seconds and lovingly threw me off of her. We both lay quietly beside each other. Platonic and placid like two kids at a sleepover or two kittens nuzzled up. We watched the remainder of "Friday Night Lights" together—engrossed and unencumbered the way nature intended. A lesson well-learned: Sex-flixing is no 'smores.
By Amit Wehle for The Frisky

Sunday, January 5, 2020

Touch, Play, Explore and Discover the Pleasures of Self Love

Masturbation is the most innate, natural & common forms of sexual expression. Why do some shame it?
So May has been declared National Masturbation Month. Although the movement is gaining awareness and media attention, it most likely will not be officially recognized, or show up on your yearly Hallmark calendars anytime soon. The proposed observance and hype was created by a San Francisco based sex toy store, which stemmed from a controversial statement about masturbation from former U.S. Surgeon General, Joycelyn Elders which led to her forced resignation. As a liberal advocate for sex education, she thoughtfully stated, “With regard to masturbation, I think it is something that is a part of human sexuality and something that should perhaps be taught.” That didn’t go over well with disapproving conservatives.
Well I happen to agree with Elders, as to censor and suppress such a natural instinctual behavior such as sex and masturbation, as the much of the American culture has done, is unhealthy and can actually be harmful to our self cultivation. Whatever is repressed will eventually come up one way or other. Sex and masturbation is completely natural. And if you repress it, sooner or later you will find some other way to express it, perhaps in perverted ways or destructive obsessions. We should promote masturbation as a healthy, safe and natural way to express our sexuality, as well as educate youth about the human body, healthy pleasure, and reproduction.
My ex-mother-in-law would refer to her young boy’s private parts as “post-a-nots” – because “you’re posta not play with them or talk about them”. This is the most ridiculous thing I’d EVER heard! By suppressing the innate urge to explore our bodies, especially our sensitive sexual organs, then how are we ever going to feel comfortable with intimacy or discussing personal health concerns? People have associated masturbation with feelings of guilt, shame and embarrassment when really it should be a celebrated act full of nurturing, self love, enjoyment.

Masturbation is the first sexual act experienced by most people. In young children, masturbation is a normal part of the growing child’s self exploration. In one national study, 95% of males and 89% of females reported that they have masturbated. It is the most popular and frequently engaged sexual activity around the world. In fact, many sexual health educators often refer to it as one of the cornerstones of sexual health and mental development. Studies show masturbation has documented emotional, physical and psychological benefits. In addition to being physically pleasurable, masturbation is a good way of relieving stress and sexual tension that can build up over time, especially for people without partners. Masturbation also is a safe sexual alternative for people who wish to avoid pregnancy or STDs. Masturbation is a very common behavior, even among people who have sexual relations with a partner.

How To Get Your Orgasm Back (And Have It Be Better Than Ever)

how to have an orgasm
We dish on the secrets to your best orgasm yet!
This post was originally published on Self.com by Esther Crain.
It can happen even in the steamiest moment — you're on the brink of an awesome orgasm ... and then nada. Maybe you got distracted by a nagging thought, like stressing out over unanswered work emails, or you were thrown off when your guy suddenly changed positions. Or maybe your climax just kind of petered out, and you're not completely sure why. Whatever's going on, there are techniques you can use to get back in the zone. Allow us to talk you through.

Think of Channing Tatum.
Letting your mind go to your sexy place, wherever it is (that time you and your guy hooked up on the kitchen table, the hottie with the ridic biceps at the gym who always says hi), will get you on track for a satisfying finish. "When you fantasize, your brain sends arousal signals throughout your body, and extra blood is directed to your genitals," says Gail Saltz, M.D., author of The Ripple Effect: How Better Sex Can Lead to a Better Life. The less constrained your fantasy, the better: Women who allowed their minds to wander to their own scenario (as opposed to something scripted, like a scene from an X-rated novel) were more likely to show signs of being turned on, such as increased wetness, according to a recent study in The Journal of Sexual Medicine. And, of course, more arousal usually means that the way your guy is touching/licking/whatever you is going to feel that much better.
Don't spectate.

Now, notice your self-observational thoughts. ("Am I taking too long?" "Do my boobs look weird at this angle?") Well, the intruding thoughts drown out the oh-yeah! ones, and that can make even the closest orgasm slink away. "Suddenly you're self-conscious of what's going on instead of actually experiencing it," Dr. Saltz says. To help you stay in the moment, engage your senses, especially your most dominant one. So, for example, if you're the tactile type, zero in on how his back muscles feel under your fingers. More visual? Get lost in how sexy his pecs look when you're on top. If words and sounds really get to you, let out a string of yeses or mmms (odds are he'll follow suit—even hotter). Oh, and that thinking about Channing Tatum thing? Yeah, that helps shut up your mental peanut gallery, too. Keep reading...
We dish on the secrets to your best orgasm yet!
Use the winning move.
Cool fact: Orgasms are a series of involuntary genital-area contractions — and you can help bring them on by tensing those muscles when your finish is close. As you feel yourself getting there, try to squeeze and release quickly a few times, so it feels kind of like rapid pulsing. "Tensing your pelvic muscles stimulates the genitals, which will boost your excitement level so that you're even more likely to climax," says Rachael Ross, M.D., a clinical sexologist in Gary, Indiana. Another benefit: The contractions clue your guy into the fact that you're almost there (he can feel those telltale spasms), so he'll be less likely to switch things up last-minute and you can finally, totally let gooo.
Read the rest at Self: What To Do When Your Orgasm Goes MIA

Thursday, January 2, 2020

What Sexologists Don't Know About Female Orgasms

man woman in bed
There's a big difference between male and female orgasms, but the experts aren't telling.
Many (if not most) women have known the disheartening frustration of being with a lover who somehow falls out of sync with them close to the approach of their orgasm. The lover may change his or her stroke, pressure, rhythm, or in some cases may even remove the intimate touch that is working so well, thinking that the inevitable is about to happen - indeed, that it will happen, no matter what that lover does from that moment on.
Many (if not most) women have known the disheartening frustration of being with a lover who somehow falls out of sync with them close to the approach of their orgasm. The lover may change his or her stroke, pressure, rhythm, or in some cases may even remove the intimate touch that is working so well, thinking that the inevitable is about to happen - indeed, that it will happen, no matter what that lover does from that moment on.
And of course "nothing" is what usually happens when the touch changes during those critical moments. This means that a woman's approach to orgasm is typically interrupted by the change or cessation of stimulation, then drops back into what Masters and Johnson first dubbed the “plateau stage” of the sexual response cycle. The considerate lover, or the proactive female herself, must then take matters in hand and begin to build excitement all over again – or else suffer various forms of resentment, resignation, or simple erotic frustration.

“Women take a long time to climax.” This is a concept deeply embedded in our Western notions of sexuality. But why is it that “look, Ma, no hands!” works for those with a biological penis at the “point of no return” but not for those possessing a gloriously complex clitoral structure? Is it really something about Mary?
Well, yes, actually. And yes, something else too… But before we get into that, let’s turn our gaze to one of the most brilliant and least regarded sex research pioneers of the last century, Mary Jane Sherfey (1918-1983). Sherfey died just as American women finally blasted into outer space, but what I really deplore is that she missed the age of blogging. If there’s any sexologist’s ghost that I’d be willing to channel on a dark and stormy night, it would be Sherfey. Of course I’m not alone in my admiration. Sherfey has influenced early pioneers of the feminist women’s health movement, such as Suzann Gage and the other women who co-authored A New View of a Woman’s Body (1991, Federation of Feminist Women’s Health Centers). Authors such as Rebecca Chalker, of The Clitoral Truth, are solid Sherfey fans.
Others may give Sherfey a nod (and a wink?) but seldom address her depth. The authors of Sex at Dawn cite her, but inadequately, considering that the main premise of Sex at Dawn is exactly what Sherfey was talking about! As for me, I first learned of Sherfey from Ed Brecher’s book, The Sex Researchers. I could not rest until I tracked down her work: The Nature and Evolution of Female Sexuality. The rest, as we say, is mystery…
Fast forward to the present, where we inhabit a swirling internet world of “sexperts,” sexologists, sex therapists, romance advice divas, blissful tantrikas, and snarky bloggers – all jockeying for position. And yet the reams of advice written to women who stop short of orgasm, and to those who profess to love them, must by now wrap around the earth three times or stretch to the moon and back. “Give plenty of clitoral stimulation”, “don’t miss the g-spot,” and when all else fails (or before it does), just make your vibrator your own best friend. These are all good things to consider and do, but does anyone ever ask “why?”
I'm here to tell you an astonishing thing. Sexologists forgot there was a “why.” And so sexologists forgot to tell people about it. And probably the reason we forgot is that we didn't exactly know why in the first place. Sherfey was one of the very few who identified an important fact, but it remained buried in a book that few women (or men) have ever read. So you see, most of us never really knew this fact to begin with.
There's a big difference between male and female orgasms, but the experts aren't telling.
After reading Sherfey, I felt compelled to research this question: what do people believe about the female bodied orgasm? It’s been an interesting inquiry. I just finished collecting data for a brief survey which has yielded some fascinating results. Even now the data appear to support my initial suspicion about a pervasive belief: namely, that many people believe that women have an orgasmic ”point of no return” – as male bodies do – even if stimulation stops or changes, at least some of the time.

But according to Mary Jane Sherfey, this is physiologically impossible: ”It must be recalled that all women must be stimulated continuously, especially during the plateau and orgasmic phases, or the level of sexual tension will drop almost instantaneously. It must be recalled that contrary to the male’s, the female’s muscles of orgasmic response will not continue to contract involuntarily; hence an orgasm may be interrupted at any point.”
In a side note at the bottom of the page, Sherfey also says: ”The difference has not been explained. It would be interesting to determine if the same difference exists in animals, and if there is an actual difference in the neural end organs of the muscles or in the muscle fibers themselves.”
I attempted to find out more about the nature of these muscle fibers, but I suspect it will take an exhaustive search to uncover actual research, if any does exist.
Meanwhile, we’ve got an interesting situation. Most of the people (n=164) who took my survey were highly educated and a great many of them have had formal training in human sexuality and are even practitioners in the field. Even so, an astounding 64% answered “sometimes true” to a question which read: “females have a “point of no return” when an orgasm is inevitable, even if stimulation stops.”
What in the world is going on? Here we’ve got reams of sex advice on the one hand, and our own lived experiences on the other, and yet somehow we believe that a person with female genitals - and the muscle responses to match – is capable – at least sometimes – of completing orgasmic response without continued stimulation. Could it be that we are still so heavily influenced by the male concept of the "point of no return" - the inevitable ejaculation and orgasmic response - that we continue to apply those expectations to female bodies which do not have pelvic muscles which work in that manner?
I do want to say that I am not male bashing here – I think it makes perfect sense to figure that if your body has muscles that work a certain way, that other people, even those with different genitalia, probably function similarly. After all, we’ve all been hearing for years that “female sexuality” is “just as good as” or “just as powerful as” “male sexuality” and that the complex structure of the clitoris was extensive and worthy of as much respect and regard as a penis. After all, these organs develop from similar pre-natal tissues, and so on. However, equivalent value doesn't mean that all factors are precisely the same. 

So – to restate my point – I think it’s reasonable that males, whose muscles contract involuntarily as orgasm appears inevitable, may feel – due to their familiarity with their own physical responses – that female bodies naturally do the same thing, somehow, somewhere, in the mysterious depths of impending orgasm. And because the average biological male in good sexual health usually finds that he can play around with changing sensations at the brink of orgasm – or even stop sensation all together – he may also tend to switch gears, or back off slightly, or change something when he perceives that a woman is about to tip over into orgasm. And then all of a sudden it’s back to square two, if not square one.
My survey results confirm the existence of this belief in the hands-off, female “point of no return” among cisgendered males and females. That women believe this too is surprising! I do know that as human beings we can do all kinds of wonderful things with our orgasmic potential – full body orgasms, multiple orgasms, creating a secret square inch of skin with incredible sensitivity, orgasming by just thinking about it, using hypnotic suggestions for pleasure, even engaging in subtle body sex. I know it’s not all biology and body parts. 

However, I think Mary Jane Sherfey’s research, and the results of my survey show us an important piece of neglected sex education – one that could help a lot of lovers, average people who might like to know just a little bit more about how to please themselves and others. In my next blog, I'll talk more about the things you and your partner can do to make the most of your orgasmic potential.

Orgasms Are Good For You! How To Have More Of Them

If women knew how important their orgasm was for their health & well-being, they would have more!
(Given the choice of one square of dark chocolate or an orgasm, chose the orgasm for health).
I work in the Medical field so going to lectures given by a variety of Physicians is a common event. A couple of weeks ago I attended a lecture by a Cardiologist from the East Coast. He was speaking about healthy foods for the heart and mentioned chocolate. My ears perked up since I love chocolate. I was disappointed when he told the crowd that it only took one square of a dark chocolate bar to give you health benefits (per day). One square? I can inhale that! Of course, somehow the conversation drifted to the idea of sex and your heart. Now…here is the greatest news! Orgasms are very good for your heart and as far as they (the medical establishment) know you can have as many as you want. I think women may want to reconsider their chocolaty decision.
The idea of orgasms and their importance to women’s health is talked around but not really talked about. Oprah had someone on her show that specialized in sex and talked about the “sure thing” (a vibrator that is guaranteed to create an orgasm). Many women went out to buy it since it “guaranteed an orgasm”. Many women came to see me after failing with the vibrator only to be told that orgasms are never a sure thing. Women are more complicated sexually than men and the way we orgasm is much different. We need the right mood—the right fantasy, time to relax or to feel like we are sexy and desired, and then we need the right position. If we have a partner we love and who is patient and helpful with satisfying us, that is very close to a “sure thing”.

Orgasms can and do help with healing many parts of the body:
• Pain relief: Oxytocin, a natural chemical in the body during climax gets some of the credit. A study by Beverly Whipple, a professor emeritus at Rutgers University and a famed sexologist and author, found that when women masturbated to orgasm “the pain tolerance threshold and pain detection threshold increased significantly by 74.6 percent and 106.7 percent respectively.”
• Cardio health: Numerous studies have reported that orgasm lowers blood pressure and may protect us from strokes due to the release of stress during climax.
• Healing wounds: Research is being done regarding the ability of orgasm to rejuvenate the body enough to heal wounds quicker. Several studies have shown that the release of oxytocin can help the sores that many diabetics struggle with by regenerating certain cells (this data is still being studied so there are no clear markers of how many orgasms are necessary for healing to take place).
• Fights aging: The old saying of use it or lose it really applies here. Maybe it is the closeness, the cuddling, the communication, or the actual orgasm itself, but women who continue to orgasm report feeling younger and looking younger. The best way to prevent vaginal atrophy is to orgasm more.
How can a woman learn to orgasm more?
1. Relax. If you focus too much on achieving an orgasm then it will become that much harder to achieve one. Try to enjoy the experience and stay in the present. There is no goal.
2. If something feels good stay there. There is no right or wrong when it comes to your body, do what feels good for you.
3. If you have a loving partner, communicate with them. No guy has a master plan for your orgasm. Only you hold the owner’s manual.
If women knew how important their orgasm was for their health & well-being, they would have more!
4. Enjoy yourself. There is nothing sinful with exploring your body and celebrating the beautiful aspects of you. Stay away from critiquing your body; learn to appreciate its uniqueness instead of being critical. Real bodies are not airbrushed and they are all slightly different (thank God).
5. Fantasize. Fantasy is very important for women in regards to their orgasms. These are yours to use, you do not have to share them, nor do you have to feel guilty about using them if it helps you enjoy sex with your partner.
Tips for your significant other  to help you achieve orgasm:
1. Remember the importance of romance, cuddling, and a sensual atmosphere to turn a woman on.
2. Take your time.
3. Hold her the way she likes to be held. Many women enjoy their breasts being caressed, others don’t. It is time to think of her, not you.
4. Women may know where they like to be touched, ask them instead of assuming.
5. Many women use vibrators and other ways to become stimulated. Ask to join her with this. When you become defensive in regards to her sexual practices she may feel shame and begin to hide these things from you.
6. Do tell her that she is the most beautiful and sexiest woman you know.
 
Women come in frequently to talk about their sexual health and they should—it’s important. In fact, along with eating healthy, exercise, and annual checkups with your physician it can help preserve your health and eliminate diseases. What discourages many women from getting the help they need regarding their sexual health is embarrassment or fear of judgment when they talk to their doctor about it.
If your doctor cannot handle your questions, find a doctor who can. Sometimes physicians are not comfortable with their own sexuality and if they aren’t comfortable with themselves they will not be able to be comfortable with you. Resist the idea that it isn’t important. It is very important and can make the difference between a healthy, sexy woman and a woman who feels like those times are gone forever or were never meant for her. All woman can orgasm and enjoy their sexuality. –Mary Jo Rapini-
For more information go to: www.maryjorapini.com
Talk to me on my fan page: http://www.facebook.com/maryjorapini
Tweet me: @ Mary Jo Rapini
Join Mary Jo on Tuesday morning at 8a.m. with Maria Todd and Brad Booker on Mix 96.5.
http://khmx.radio.com/shows/mary-jo-rapini/
http://khmx.radio.com/2011/03/21/healthy-happy-hour-weight-issues-and-dating/
Join me every Thursday Morning on “Mind, Body, Soul with Mary Jo” on Fox 26 Houston at 9 a.m.
Join me every Friday Morning on Fox 26 Houston for “Healthy Happy Hour” and learn how to make your relationship healthier.

Wednesday, January 1, 2020

The Struggle Is REAL: The 10 God-Awful Stages Of Faking An Orgasm

Stages Of Faking An Orgasm
Don't act like you've never done it, girl.
Ladies, it's time to 'fess up. As much as we hate to admit it, sex sometimes has its ups and downs. Everything's fine until only one of you gets off. After getting over your initial shock that he's rabbit-ing away waiting for you to come (or worse, he just finished without you and wants to make it up) the awkwardness settles in.
It's not that he isn't doing it right. Yes, you're turned on but for some reason your brain and your body just aren't on the same page. So you figure your best option is to fake it until you make it.
Even though it's not your proudest moment, lying to him seems like the better option. Why bring the mood down, right?
So here are the ten stages of faking an orgasm that we all go through:
You're hopeful, you're optimistic. You're confident you're going to do it this time.
Things start moving along. Not only are you feeling yourself, you know can DO this!
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girl saying it's go time
And then you realize it's been awhile. And you're hoping he'll finish first.
close up of woman panicking
But then he doesn't.
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Will Smith
He's hammering away but you know it's not going to happen.
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kanye west shaking his head
And so, you put your acting skills to the test a la "When Harry Met Sally".
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famous scene from When Harry Met Sally
He's almost there. You are nowhere near there.
Jim Carrey
You pretend to climax.
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jeremy renner
Finally, you tell him "We're done here."
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samuel jackson
Then, you go back to reading your Cosmo magazines to see what went wrong.
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sad panda