Mastering The Art Of The 15-Minute Orgasm

Giving her a toe-curling, mind-blowing, life-changing orgasm in just 15 minutes?  Crazy, but true:  Contrary to popular belief, it is, in fact, possible for a woman to orgasm in 15 minutes.  Yes, seriously.  The question is:  Well, you’re in luck, fellas, because we’ve outlined everything you need to know about having her reach climax before you can even boil a pot of pasta.  Curious?  We knew you would be.  Read on below!

Reaching orgasm. Over at the Kinsey Institute in the U.S., researchers found that the average woman can reach climax after 10-20 minutes of sex, Men’s Health reports. In other words, it really can be done — heck, science says so! So, exactly how is it done? We’re glad you asked…

Foreplay. Subconscious foreplay, that is. Before you get to the bedroom, start putting in some sexy effort throughout the day. Send some naughty texts. Touch her during dinner. You know the deal. Another secret to revving up her engine before the actual deed? Indulging in some drinks.

Drinks. Now, when we say indulge in some drinks, we don’t mean get yourself — or her — hammered. You’ll want her full consent, boys. We repeat: Full consent. What we do mean by some drinks, however, is a glass or two of wine. In fact, researchers at the University of Florence found that women who drink a glass or two of red wine become more aroused.

Kissing. So you’re officially in the bedroom, meaning the clock starts now. Up first? Some major kissing. According to Men’s Health, men should invest at least three minutes of the total 15 in making out.

Kissing. Pro tip: As you’re engaging in a little mouth-to-mouth action, tilt your head to the right. No, seriously: Researchers in Germany discovered that this makes you seem more caring. That in turn floods her brain with oxytocin — the feel-good chemical — building trust and encouraging her to orgasm quickly.

The neck. Don’t just pay lip service to her mouth, however. As Men’s Health points out, William Cane, author of “The Art Of Kissing,” polled 50,000 women and found that 96 percent chose a kiss on the neck as the ideal warm-up move in the bedroom. That said, don’t turn into Dracula either. “Slide off the lips to her neck occasionally so that her neck doesn’t become desensitized,” Cane told Men’s Health. In other words, don’t overdo it with your neck kisses.

Multi-task. Time to get co-ordinated! Every time you kiss her neck, gently slip off another item of her clothes. Though it might be difficult when it comes to some pieces — especially lingerie — try not to fumble too much as you do this. You’ll want to be as sift as possible, as this is a great way to save time in the bedroom to reach your 15-minute mark.

Multi-task. Also, removing an item of her clothes every time you kiss her neck is an amazing way to combat any body-confidence issues she might have. Over at the University of Cincinnati, researchers found that if a woman feels good when she’s naked, she’ll reach orgasm sooner. "Compliment your partner on each part of her body as you undress it,” psychotherapist Christine Webber explained to Men’s Health. “Your approval will dramatically reduce her self-consciousness.”

Tease. Even though the temptation might be overwhelming, try and keep her underwear on for another minute. Remember: You’re down to 12 minutes now. “Stroke and caress her through the fabric rather than going for gold,” sex therapist Paula Hall advised to Men’s Health. “Focus on building anticipation rather than going straight fordirect stimulation.” In short, act like you got all the time in the world to get her off. (Little does she know.)

Tease. This is around the time when you can slide her bottoms down her legs — slowly and seductively, having your fingers coast down her thighs. Then, grab the lube as you move your fingers in slow, circular motions inside her vagina. Many women need attention focused on the outer third of the vaginal canal, where the G-spot, the clitoris, and the PS-spot (opposite the G-spot) can be reached,” Emma Taylor, of the sex blog Emandlo.com, told Men’s Health.

Oral. Once you’ve got down two solid minutes of tender finger action, it’s time to work your other love muscle: your tongue. Going down on your girl is the most reliable route to orgasm for a whopping 80 percent of women, according to researchers at the Masters & Johnson Institute. In other words, it’s basically necessary in the bedroom.

Oral. As Men’s Health points out, Lou Paget, author of "The Big O”, advises the Kivin Method as the most reliable way to getting her to come. “With one hand, pull upher clitoral hood,” he suggests, according to Men’s Health. “Then lick from side to side across its base, just above her clitoris.” Make sure to follow her cues so you know whether or not you’re hitting the right spots.

Penetration. T-minus seven minutes, fellas! Now is the perfect time to slide it in, if you will. Here’s why: A study in the “Journal of Sexual Medicine” found that the average woman climaxes after seven minutes of penetration. So, this is why now — right after three or so minutes of oral — is the ideal time to get things going before the leg-trembling big finish.

Penetration. What should you avoid? Deep thrusting. What should you try? The Coital Alignment Technique. "To do it, start in the classic missionary then pull back so the base of your penis rests on her clitoris,” according to Men’s Health. “Brace your feet against the foot of the bed and rock backwards and forwards rather than thrusting.” The site adds: "Your penis gently massages her clitoris, which is great for her but also gives you slow, pulsating sensations that you control.”

Don’t stop. With one minute left, the key ingredient now is to not. stop. what. you’re. doing. No, seriously: If your girl is uncontrollably moaning and clawing at the sheets, don’t go and switch things up. “Women hate too much chopping and changing of techniques,” Dr. Joni Frater, co-author of "Love Her Right,” told Men’s Health. “It distracts us, and takes our arousal back to the starting blocks.” Good luck!