Many women report having abdominal or pelvic pain at the beginning of their menstrual cycle. This symptom can range in severity from mild discomfort that lasts 1 or 2 days to painful, debilitating cramps. Many home remedies can help a person get relief.During a period, the uterus contracts to squeeze the lining away from the uterine wall and allow it to exit the body through the vagina. These uterine contractions cause painful cramps.
Most women experience cramps in the lower abdomen, although the pain can also radiate to the lower back, groin, or upper thighs. Menstrual cramps tend to be the worst at the beginning of a period and become less uncomfortable as the days go on.
Many home remedies can help relieve menstrual cramps, including the following:
Placing a hot water bottle or heating pad against the abdomen can relax the muscles and relieve cramps.
Placing a hot water bottle or heating pad against the abdomen can relax the muscles and relieve cramps.
Heat helps the uterine muscle and those around it relax, which may ease cramping and discomfort.
A person can also place a heating pad on the lower back to get rid of back pain. Another option is to soak in a warm bath, which can help relax the muscles in the abdomen, back, and legs.
Gentle exercise
Although exercise may be the last thing that many women feel like doing when they have cramps, it may provide pain relief.
Strenuous exercise might not be beneficial if a person is in pain, but gentle stretching, going for a walk, or doing yoga may help. Exercise also releases endorphins, which are nature’s natural pain relievers.
A Taiwanese study found that 12 weeks of twice-weekly yoga classes reduced menstrual cramps in the study participants.
Orgasm
An orgasm is a great remedy for menstrual cramps. Similar to exercise, having an orgasm releases plenty of endorphins and other hormones that relieve pain, helping a person feel good.
Acupuncture
Research has shown that acupuncture can relieve menstrual cramps. This treatment may reduce inflammation, in addition to releasing endorphins and helping a person relax.
A person is more likely to benefit from an ongoing course of acupuncture than a single session.
Massage
Getting a massage or doing self-massage over the abdomen can also relax the pelvic muscles and alleviate cramping.
People can gently rub a massage oil, body lotion, or coconut oil into their skin.
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