The Different Types Of Kegel Exercises For A Tighter Vagina

Looking to tighten things up down below? Look no further, ladies. There are a slew of different types of kegel exercises you can do for a tighter, more fit vagina. And if you're dreading the thought of breaking a sweat, just think about all the benefits.  Not only does strengthening your PC muscles make for a healthier, stronger sex organ, it also increases your orgasm pleasure by a whole hell of a lot. Yes: A lot
. Need we say more? We didn't think so. Take a look below as we highlight the different types of kegel exercises you can incorporate into your routine for double the satisfaction in out of the sheets.

The quickie. No, not that kind of quickie. This kegel exercise focuses on quick hits down below, as the move requires swift and rapid bursts of muscle contractions, according to Melinda Fontaine, DPT at The Pelvic Health & rehabilitation Center in California. Intrigued? Perf.

The quickie. Talking to Cosmopolitan, Fontaine said that the quickie works and strengthens the fibers associated with arousal. What’s more, the quickie also focuses on the muscles associated with urination control. Pro tip: Do this move as fast as you can without taking any breaks for a real workout that'll hit the spot.

The slow and sensual. In comparison to the quickie, this move is pretty much on the opposite end of the spectrum. Carol Queen, Ph.D., co-author of “The Sex & Pleasure Book: Good Vibrations Guide to Great Sex for Everyone,” gave Cosmo a brief and simple guide on how to own it. First move? Squeeze your PC muscles as hard as you can.

The slow and sensual. Once you’re squeezing things hard down below, hold it for a second or two — then relax fully. If you need a hand, so to speak, combine the exercise with a deep breath in and a deep breath out while you try to focus on relaxing. We didn’t call it the slow and sensual for nothin’.

The staminator. Struggling with prolapse? Simply prepping for what might be a super intense night between the sheets? Don’t panic: The staminator exercise has got you — and your lady bits — covered so that nothing, um, slips out, if you know what we mean.

The staminator. Here’s what to do: Squeeze and lift your pelvis. Easy enough, right? Then, hold it for a really, really long time — without hurting yourself, of course. This is your best bet for building endurance down below, Fontaine told Cosmo. So stick to it, ladies!

Strike a pose. The bridge pose, that is. Fontaine told Cosmo that “different muscle groups work with the pelvic floor, and so you can get a little extra power by using other muscle groups at the same time.” In other words, don’t just work on your PC muscles — focus on other parts of your body as well!

Strike a pose. Here’s how: Position yourself in something like the bridge pose and work out your PC muscles simultaneously, Fontaine suggests. By doing this, you're strengthening your glutes and pelvic floor at the same time, both of which play major roles during sexy time.

Clamshell it. But the bridge pose isn’t the only way you can combine muscle groups: Introducing the clamshell exercise. This super easy set-up not only strengthens your lower back, it also pays attention to your core. Best of all? It’s super easy to work them kegels while doin' it.

Clamshell it. Per Cosmo: “Dr. Fontaine instructs patients to complete their isolated Kegel exercises while lifting one knee up and roaring it outward, once again strengthening all different types of muscles that play a role during sex.” In short, the clamshell exercise combined with kegels will give your orgasm that extra punch you’ve been looking for. #YesPlease.

Vibe it. Indeed, there’s a kegel exerciser that doubles as a vibrator. Curious? Of course you are. Here’s the gist: The Inspire Remote Kegel Exercisor from CalExotics is amazing if you’re looking to get a workout and an orgasm out of one item. Hell yeah.

The breather. Another exercise Cosmo dubbed as excellent when it comes to strengthening your PC muscles? The breather — or as they referred to it, the reverser. What is it? Well, we’re glad you asked.

The breather. Rather than simply releasing your PC muscles when you exhale, breathe out while release them. The key thing here is to breathe out forcefully. Still confused? It’s basically like you’re pushing air out of both your throat and vagina at the same time. Now try it for yourself!

The helper. While you don’t necessarily need something to squeeze down below while doing kegel exercises, using a tool could help. Enter sex toys. Incorporating a kinky toy into your kegel exercise routine is an excellent way to work your PC muscles and still have fun. Talk about a win-win.

The helper. If you’re into it, use balls like The Ami Set by Je Joue, Queen suggested to Cosmo. These balls are made of soft silicone and come in three varying sizes, offering diversity for those who need it. Queen advises that users start with the biggest one and then work toward the smaller and heavier weight ones, using the string of the balls to pull against them as you do the tightening part of the exercise. Enjoy!